Sleeping Tricks

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Last night, I had a hard time sleeping. I kept waking up in the middle of the night obsessing about random things (my specialty). Even my pregnancy pillow didnt help.

My dad, who is a champion sleeper, once taught me a great trick: Pretend that youre going to fall through the bed. It makes you realize how tensed up your body is and helps you relax. Counting sheep is also helpful, although weirdly I never know where the sheep are supposed to go once theyve jumped over the fence. I sometimes make them circle back, so its just one or two exhausted sheep running around the whole time. Apartment Therapy also found the most relaxing song ever, which actually slows down your heartbeat.

Are you a good sleeper? Any tips?

P.S. Encouragement.

(Photo of Sally Field)

Source

http://cupofjo.com/

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