Delicious Banana Apple Smoothie Reduces Bad Cholesterol !

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This is one easy for preparing and very healthy smoothie recipe that reduces bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste like apple pie. Also it has an aromatic and sweet flavor without adding some chemicals or refined sugar.

Health Benefits of Banana Apple Smoothie:

Reduce bad cholesterol
Reduces the risk of Alzheimers disease
Reduces the risk of diabetes
Increases stamina and physical strength of the body
Protects against colon cancer
Boosts the immune system
Prevents cataracts
Excellent affects shine and whiteness of skin
Protects the heart
Reduces the risk of asthma
Makes your teeth whiter

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Here is the recipe for this delicious and full of health smoothie…

Ingredients:

  • 2 Apples
  • 1 Banana
  • 1 cup coconut water
  • 2-3 dates

Preparation:

All these ingredients place it in a blender and blend well. You can also add some spices like cloves or cinnamon.
Enjoy !

This is one easy for preparing and very healthy smoothie recipe that reduces bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste like apple pie. Also it has an aromatic and sweet flavor without adding some chemicals or refined sugar.

Health Benefits of…


Source

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