15 Superb Juice Recipes The Best Way To Get Your Fill Of Fruits And Veggies

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With juicing you can intake huge amounts that you would not otherwise, saving all that chewing and digestion. Juices are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidize, which greatly reduces their nutritive values.

Natural juices can effectively help us recover from various diseases. Certain juices support the whole organism and some treat specific diseases. Also, some veggies and fruits are difficult for some people to digest, so juicing is a great way to get their benefits- and its like instant cell food!

1.

  • Green apple
  • 2 carrots
  • Parsley
  • Kale
  • Chunk of beet
  • 1/4 lime and 3 stalks of celery.
  • Add coconut milk & Greek yogurt and stir.

2.

  • Kale
  • Pink grapefruit
  • Orange
  • 2 clementines
  • and a pinch of ginger

3.

  • Cucumber
  • Celery
  • Ginger
  • Spinach
  • Lemon
  • Orange

4.

  • Pineapple
  • Watermelon
  • 1/2 beet
  • 1 apple
  • 1/2 lemon
  • 2 carrots
  • 1/2 grapefruit
  • 2 oranges
  • 1/2 cucumber
  • 1/2 lemon
  • 1/4 lime
  • 5 strawberries

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