There are many foods and drinks we daily heard about from our friends or family, reading on the internet or watching on some TV program about the healthy nutrition value they poses and many reasons why we should start to incorporate some of it in our daily meals and nutrition. Commonly we are often meeting with the small balls named chia seeds. Chia seeds are between the healthiest foods on the planet. Nowadays famous as ‘super food’, chia seed gain huge popularity among the audience that give head to a regular and healthy way of nutrition. They are filled with nutrients that have important benefits for our body and brain. Chia seeds are filled with many proteins and five times more calcium than milk. They contain high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants. There are a variety of reasons why these small balls are resurfaced as a very healthy food. Chia uses help in weight lose, in reducing blood pressure, helps in diabetes cases, build muscles, boost energy and metabolism, skin’s repair systems , dental help and so on. And the great thing about this seeds is that they can be ingredient for a variety of food receipts. Keep reading to learn some of the 12 delicious recipes and start to enjoy eating chia seeds.
1. Chia seed Pudding
There are different ways to customize it. You can change the flavor, the texture, the sweetener or the color , or simply to add some chocolate or fresh fruits.
Adding chia seeds on the top of your breakfast will make it more healthy and energetic.
3. Chia seed muffins
Mix them into delicious muffins or pancakes and enjoy in the very healthy and nutritious recipe.
4. Chia blast smoothie
Perfect for this hot summer days, chia smoothie bowl includes both fruit and vegetables, depending on your desire and choice.
5. Chia Seed Salad
Many combinations of vegetables can be mixed with chia seed to make your favorite salad.
6. Bake them in to bread
Try to combine chia with sunflower, sesame, and poppy seeds. You will get everything from all those seeds, and you will get a delicious bread perfect for morning toast or sandwiches.
7. Turn them into a delicious spread
Make your own home made jam using any fruits you like.
8. Simple chia water drink
Perfect morning natural antioxidant that create positive health effects on your body and mind.
There are already many ready-made snacks that contain chia seeds as a primary ingredient but you can try some home made recipes.
10. Chia seed pancakes
Always on the menus. This time try some different flavor using chia seeds to make your sweet pancakes.
11.Lemon Chia Seed cake dessert
12. Chia Ice pops
Make water based frozen snacks adding chia seeds and refresh all summer long with this yummy Popsicle.
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